Thursday, February 18, 2010

Nabour of Gold

Today I went to the gym but ended up doing only cardio - treadmill and then rowing. I probably should have done strength today but since I have the 2 hour Back and neck exercise tomorrow morning I really was not in the mood to be sore then. Some gyms have programs called core training which I think is quite similar to what my group does according to my daughter's description.

What I really would have liked to do today was outdoor walking but the weather is not inviting today. Happy me have had a nice nabour with a tractor removing snow from my driveway. Such nabours are worth gold when someone like me is totally fed up with winter.