I've had a fantastic day today. Car started this morning which made my life so much easier. Then I was allowed by the inspector at work to leave an hour early so I hit the gym very early and could spend much time there without it becoming very late.
At the gym I was able to do not one but two cardio sessions. One before Strength and one after. Both more than 30 minutes with increased speed and and incline of 2 or 2.5. On the first one I even managed to do 3 intervals of kind of running for 30 seconds while holding the bars. That is major for me because I usually do not run and mastering running on the treadmill is one of my goals.
Cardio was good, I built up a good sweat and HR was 140-147 most of the time which is exactly where I wanted it to be.
In between the cardio sets I did 1h10min of very effective strenght training where I increased weight as well as did new exercises. Very happy about today's workout.
Foodwise, my cravings has left me again and I was able to really enjoy my evening meal of wok vegs and chicken.
To sum up: I have had agreat day and feel ready to do well for another month.
My Strength Training Today (will be interesting to compare in a month)
| Duration: | 1:10:00 hh:mm:ss |
| Calories: | 500 kcal |
Chest Press Machine
| Set | Weight | Reps | | |
| 1 | 12.00 | 12 | | |
| 2 | 12.00 | 12 | | |
Pec Fly Machine
Reverse Fly
| Set | Weight | Reps | | |
| 1 | 19.00 | 12 | | |
| 2 | 19.00 | 12 | | |
Shoulder Press Machine
Lat Pulldown
| Set | Weight | Reps | | |
| 1 | 26.00 | 12 | | |
| 2 | 26.00 | 12 | | |
| 3 | 26.00 | 12 | | |
Triceps Extension Machine
| Set | Weight | Reps | | |
| 1 | 15.00 | 12 | | |
| 2 | 20.00 | 12 | | |
Leg Extension
| Set | Weight | Reps | | |
| 1 | 26.00 | 12 | | |
| 2 | 26.00 | 12 | | |
| 3 | 26.00 | 12 | | |
Leg Curl
| Set | Weight | Reps | | |
| 1 | 38.00 | 12 | | |
| 2 | 38.00 | 12 | | |
| 3 | 38.00 | 12 | | |
Leg Press
| Set | Weight | Reps | | |
| 1 | 155.00 | 12 | | |
| 1 | 175.00 | 12 | | |
| 2 | 155.00 | 12 | | |
| 3 | 155.00 | 12 | | |
| 4 | 155.00 | 12 | | |
| 5 | 165.00 | 12 | | |
| 6 | 175.00 | 12 | | |
Seated Wide-Grip Row
| Set | Weight | Reps | | |
| 1 | 26.00 | 12 | | |
| 2 | 26.00 | 12 | | |
Shrugs (Db)
| Set | Weight | Reps | | |
| 1 | 5.00 | 12 | | |
| 2 | 5.00 | 12 | | |
Biceps Curl(Db)
| Set | Weight | Reps | | |
| 1 | 5.00 | 12 | | |
| 2 | 5.00 | 12 | | |
