An Art Work A Day

I was a bit sore and walked a bit stiff today which is a very good sign. hehehe. It just means that I gave enough yesterday. Back in the gym today.

cardio: 250 kcal on treadmill, a bit higher speed and incline today which is good.

Seated leg press
1x12x105kg
1x12x115kg
1x12x125kg
1x12x135kg

Lots of stretches. Not in the mood for upper body work today so I went to Coop and filled up my fridge and freezer with chicken, ground chicken, minced beef and fish filets and more vegs.

I also decided I wanted a bit of a treat in the weekend so I bought a bottle of Fanta Zero.

My biggest problem working out is that I get pains in my upper arm which is a problem area for me which can get terribly painful and inflammed. The challenge is that even using the treadmill can make it worse which probably sounds strange but I guess more intense walking involves much more than using the lower body. My arm is now painful and I have problems stretching it up in the air. SIGH!!!!!!!!!!!!!!

Still on a waiting list for a physiotherapist to help me do the right exercises to improve the problem. Maybe Global Health and Fitness can help me with that? I did write that this was one of my main concerns that I wanted help with when I rejoined this time.

Off for some deserved carbs and proteins now. :-)

Today I went straight to the gym from work. Spent 90 minutes there and can feel it here and there LOL.

started with 30 min on the treadmill cardio level but not HIT, and 5 min on the rowing machine. Also finished up my session with 5 min at the treadmill to get some natural movements in before I sat down in a cold car.

Seated Leg Press machine:
1x12x55kg
1x12x65kg
1x12x75kg
1x12x85kg
1x12x95kg
1x12x105kg
1x12x115

The next time I will start at 95 or 100kg

Seated Leg curl Machine
1x12x19kg
2x12x33kg

Leg extension Machine
3x26kg

Quite a bit of stretching in between.