I've had a couple of bad nights with trouble getting to sleep as well as awakening 3-10 times during the night - each time it took some time to be able to get to sleep again. It was very hard finding a position for my bad arm that felt comfortable.
Today I have taken a chance and done some upper body work as well in the gym.
about 2 hours in total
35 min treadmill, medium intensity. HR 133-140
seated leg press
1x12x105kg
1x12x115kg
1x12x125kg
1x12x135kg
1x12x145kg
1x12x155kg
Seated leg curl
2x12x33kg
Triceps ???? ( the one where you pull down all the way from high up to the chest while leaning back a bit.)
1x12x12kg
Triceps Pulldown
1x12x12kg
Chest press
1x12x12kg
Seated Row
1x12x19kg
Leg extension
2x12x26kg
Lots and lots of stretching
Now the big question is how my arm will react.
I will do some foot exercises while watching tv tonight, using the "torture stick".
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