Monday, January 18, 2010

tri-mv@online.no's picture

I've had a couple of bad nights with trouble getting to sleep as well as awakening 3-10 times during the night - each time it took some time to be able to get to sleep again. It was very hard finding a position for my bad arm that felt comfortable.

Today I have taken a chance and done some upper body work as well in the gym.

about 2 hours in total
35 min treadmill, medium intensity. HR 133-140

seated leg press
1x12x105kg
1x12x115kg
1x12x125kg
1x12x135kg
1x12x145kg
1x12x155kg

Seated leg curl
2x12x33kg

Triceps ???? ( the one where you pull down all the way from high up to the chest while leaning back a bit.)
1x12x12kg

Triceps Pulldown
1x12x12kg

Chest press
1x12x12kg

Seated Row
1x12x19kg

Leg extension
2x12x26kg

Lots and lots of stretching

Now the big question is how my arm will react.

I will do some foot exercises while watching tv tonight, using the "torture stick".

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