Tuesday, January 19, 2010

tri-mv@online.no's picture

Here is today's strength training. Duration: 1:30:00 653 kcal

I also did 35 minutes on the treadmill, fatburning level, HR 120: ca 200kcal

All are displayed with set nr weight and reps

Chest Press Machine 1 12.00 12 2 12.00 12

Triceps Pushdown 1 12.00 12

Triceps Extension Machine 1 12.00 12

Leg Extension 1 26.00 12

Leg Curl 1 33.00 12

Leg Press 1 135.00 12 2 145.00 12 3 155.00 12 4 155.00 12

Front Lat. Pull-Down 1 19.00 12 2 19.00 12

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