Fantastic weather outdoors so I spent the day outdoors walking briskly. Returning home after 2 hours I met two friends who had just started their exercises so after 2 minutes changing into dry shoes I was off again. After 3 hours we had a 5 minute break and then we returned. Total time 4h 15 min including those 5 min break. Good speed and quite a a bit of incline and decline as well as a part through the woods in snowy incline. Great workout.
Can I feel it? Yepp!!!!!!!!!!! But happy :-).
Also today my first goal was reached. 15 kg down (33 pounds). This means that my 12 week result probably will be in the 35-40 pounds which I think is a very good result considering the obstacles along the way.