One of my long term goals or rather visions because that is very far ahead, is to pack a backpack and disappear into some mountain area for a week.
LOL getting there means that occationally I do have to stretch myself a bit which I have done this weekend. 3 h 38 minutes walking in the forest and up a couple of hills today. Fairly good speed and quite a bit of incline.
LOL not much below the waist are on speaking terms with me at the moment I must admit, but borders can not be moved unless crossed first.
After reaching my first major goal I am in a process of speeding things up a bit. Me increasing the amount of time spent each time as well as the speed when I do outdoor activities is one way of doing it. Another is me joining a trial session of aerobics tomorrow at 6. I really do not know whether my body will take it now. For one thing my balance is much worse now than the last time I did organized aerobics. I am hoping though. Variation is what will bring me to my next finish line.
At the moment I am in the process of changing to another online support system and can't wait to see all the helpful parts of it and get the support of my own personal online trainer.