Saturday, February 13, 2010

3 hour workout

tri-mv@online.no's picture

We're quite a bit ahead here in Norway timewise compared to the US so the Olympic Games cerimony started at 03.00 here. I slept while that happened but early in the mroning a repeat started. The choice was then whether to start my day watching physical activity or being active myself. Still too cold outside for a nice walk so the Gym was the only option this early.

Of course I went to the gym :-). Getting there with more than 3 hours to spare before they closed this Saturday I gave myself a challenge in honor of my daughter's 22nd Bday today; To give it all those 3 hours.

And I did!. I spent every pause between sets in one exercise either stretching or doing another exercise. After feeling let down by my body yesterday I also needed to recapture the feeling of me being in charge of my body and not the other way around. So well done me!

Afterwards I went for a short quiet walk outdoors to enjoy a wonderful sunny and blue sky weather which made it fairly warm in the sun although still very cold in the shade. If this weather continues my plan is for a very long walk tomorrow.

Wishing you all a great Olympic Games and workout weekend. :-)

Cardio

Total Cardio Duration:

2:09:20

Total Cardio Calories:

992 kcal

Strength

Total Strength Duration:

0:55:00

Total Strength Calories:

550 kcal

Each exercise is display as set nr, weight and reps

Chest Press Machine

1

12.00

12

2

12.00

12

3

12.00

12

Pec Fly Machine

1

19.00

12

2

19.00

12

Reverse Fly

1

19.00

12

2

19.00

12

Shoulder Press Machine

1

10.00

12

Lat Pulldown

1

26.00

12

2

26.00

12

Seated Cable Row

1

26.00

12

2

26.00

12

3

26.00

12

Leg Extension

1

26.00

12

2

26.00

12

3

26.00

12

Leg Curl

1

38.00

12

2

33.00

12

3

26.00

12

Calf Press

1

105.00

12

2

105.00

12

3

105.00

12

Leg Press

1

175.00

12

2

185.00

12

3

185.00

12

4

185.00

12

0 comments: