Tuesday, February 02, 2010

Fantastic Day

tri-mv@online.no's picture

I've had a fantastic day today. Car started this morning which made my life so much easier. Then I was allowed by the inspector at work to leave an hour early so I hit the gym very early and could spend much time there without it becoming very late.

At the gym I was able to do not one but two cardio sessions. One before Strength and one after. Both more than 30 minutes with increased speed and and incline of 2 or 2.5. On the first one I even managed to do 3 intervals of kind of running for 30 seconds while holding the bars. That is major for me because I usually do not run and mastering running on the treadmill is one of my goals.

Cardio was good, I built up a good sweat and HR was 140-147 most of the time which is exactly where I wanted it to be.

In between the cardio sets I did 1h10min of very effective strenght training where I increased weight as well as did new exercises. Very happy about today's workout.

Foodwise, my cravings has left me again and I was able to really enjoy my evening meal of wok vegs and chicken.

To sum up: I have had agreat day and feel ready to do well for another month.

My Strength Training Today (will be interesting to compare in a month)

Duration:1:10:00 hh:mm:ss
Calories:500 kcal

Chest Press Machine

SetWeight Reps
112.0012
212.0012

Pec Fly Machine

SetWeight Reps
119.0012

Reverse Fly

SetWeight Reps
119.0012
219.0012

Shoulder Press Machine

SetWeight Reps
110.0012
Lat Pulldown

SetWeight Reps
126.0012
226.0012
326.0012

Triceps Extension Machine

SetWeight Reps
115.0012
220.0012
Leg Extension

SetWeight Reps
126.0012
226.0012
326.0012

Leg Curl

SetWeight Reps
138.0012
238.0012
338.0012

Leg Press

SetWeight Reps
1155.0012
1175.0012
2155.0012
3155.0012
4155.0012
5165.0012
6175.0012

Seated Wide-Grip Row

SetWeight Reps
126.0012
226.0012

Shrugs (Db)

SetWeight Reps
15.0012
25.0012

Biceps Curl(Db)

SetWeight Reps
15.0012
25.0012


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