My body told me today at work that I did a marvellous job yesterday in the gym, especially every time when I got up after having sat for a while. ;-)
Went to the gym after work but did only stretches and 40 min on the treadmill Fat Bruning HR at 120+ with medium intensity (incline 2.5, speed 4.7-5.2). My goal besides burning those kcal was mainly to loosen up those muscles that worked really hard yesterday. I also did a set of calf raises without any DBs - hard enough without today.
Off for wok and chicken now. later I will have shrimps. I do wonder why those laying in salty water has a much highter kcal content in all lists?
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