Saturday, February 06, 2010

Pink Bird - Come out please ACEO watercolour pencils 2.5x3.5inches

0 comments Posted by Trine at 10:24 pm

I have so enjoyed myself tonight doing the preliminary sketches for the wedding :-)

Pink Bird - Come out please ACEO
watercolour pencils
2.5x3.5inches
$12 p&p is FREE worldwide

 

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When I Do Not Want to Do It, I Do It

0 comments Posted by Trine at 10:21 pm

tri-mv@online.no's picture

Today I really was not very motivated for any workouts but I packed my gymbag and got moving.

* 40 min treadmill (5.6km/h, incline 2.5 With a couple of 30 sec running at 7.5 thrown in)
* 22 min of Strength (Leg press 12x165/175/185/185kg) and Toe raises on Leg press machine on 105kg: 2 sets of 12) + Stretches
* 10 min Row Machine (level 10, 1700m)

Then the Gym closed so I found my trusted Snowy Forest Road and followed it far into the woods for 1h 22 min at quite a good speed 2/3 of the way. The last bit was on a lower "gear". Lovely Trip. I only met a tractor and not a single car.

Stiff and Sore? YEPP!!!!!!!!!!!!!

 

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Friday, February 05, 2010

Pink and Blue Bird Meeting at Sea ACEO watercolour 2.5x3.5inches

0 comments Posted by Trine at 9:23 pm


Pink and Blue Bird Meeting at Sea ACEO
watercolour
2.5x3.5inches
$12 p&p is FREE

 

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Thursday, February 04, 2010

Blue Bird Enjoying the Beach ACEO watercolour pencils 2.5x3.5inches

0 comments Posted by Trine at 8:23 pm

I am still longing for sommer. One of my students left for Egypt today to much envy.


Blue Bird Enjoying the Beach ACEO
watercolour pencils
2.5x3.5inches
$12 p&p is FREE

 

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Results Since New Year

0 comments Posted by Trine at 8:21 pm

My online personal coach, Julia, asked me whether I had any results by now so I decided to put that in a blog entry by itself.

Since New Year
* Weight down
* Increased general muscular strength
* Less back pain
* Arm much stronger
* Able to do more cardio and at higher intensity
* Able to do more kinds of exercises, more sets and more weight each set
* Increased flexibility
* Into a habit of going straight from work to the gym or out walking.
* Into a habit of eating very healthy, lean, non processed food, lots of vegs and fish, whole grain carbs,
* very little salt
* very little artificial drinks mostly water with only a touch of nearly non kcal lemonade to camuflage the tiny clorine taste of all tap water. Also fruity teas. NO coffee. Always a literbottle close at hand.

 

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