We're quite a bit ahead here in Norway timewise compared to the US so the Olympic Games cerimony started at 03.00 here. I slept while that happened but early in the mroning a repeat started. The choice was then whether to start my day watching physical activity or being active myself. Still too cold outside for a nice walk so the Gym was the only option this early.
Of course I went to the gym :-). Getting there with more than 3 hours to spare before they closed this Saturday I gave myself a challenge in honor of my daughter's 22nd Bday today; To give it all those 3 hours.
And I did!. I spent every pause between sets in one exercise either stretching or doing another exercise. After feeling let down by my body yesterday I also needed to recapture the feeling of me being in charge of my body and not the other way around. So well done me!
Afterwards I went for a short quiet walk outdoors to enjoy a wonderful sunny and blue sky weather which made it fairly warm in the sun although still very cold in the shade. If this weather continues my plan is for a very long walk tomorrow.
Wishing you all a great Olympic Games and workout weekend. :-)
Total Cardio Duration: | 2:09:20 |
Total Cardio Calories: | 992 kcal |
Strength
Total Strength Duration: | 0:55:00 |
Total Strength Calories: | 550 kcal |
Each exercise is display as set nr, weight and reps
Chest Press Machine
1 | 12.00 | 12 |
2 | 12.00 | 12 |
3 | 12.00 | 12 |
Pec Fly Machine
1 | 19.00 | 12 |
2 | 19.00 | 12 |
Reverse Fly
1 | 19.00 | 12 |
2 | 19.00 | 12 |
Shoulder Press Machine
1 | 10.00 | 12 |
Lat Pulldown
1 | 26.00 | 12 |
2 | 26.00 | 12 |
Seated Cable Row
1 | 26.00 | 12 |
2 | 26.00 | 12 |
3 | 26.00 | 12 |
Leg Extension
1 | 26.00 | 12 |
2 | 26.00 | 12 |
3 | 26.00 | 12 |
Leg Curl
1 | 38.00 | 12 |
2 | 33.00 | 12 |
3 | 26.00 | 12 |
Calf Press
1 | 105.00 | 12 |
2 | 105.00 | 12 |
3 | 105.00 | 12 |
Leg Press
1 | 175.00 | 12 |
2 | 185.00 | 12 |
3 | 185.00 | 12 |
4 | 185.00 | 12 |
No comments:
Post a Comment